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Mizusawa Udon: Discover Gunma's Famous Noodles

For centuries, Mizusawa Udon has sustained pilgrims to Mizusawa Kannon Temple and travelers to the nearby hot spring town of Ikaho Onsen

Mizusawa Udon: Discover Gunma's Famous Noodles

Last updated: January 13, 2026

Gunma Prefecture is known for its mountains, hot springs, and hearty regional cuisine—and among its culinary treasures is Mizusawa Udon, celebrated as one of Japan’s three great udon varieties alongside Sanuki (Kagawa) and Inaniwa (Akita). Served for centuries to pilgrims at Mizusawa Kannon Temple, these glossy noodles with an almost translucent appearance embody both local tradition and the pure spring waters that flow through the area. The technique of making Mizusawa Udon is said to have been passed down by the priests of the temple.

The story of Mizusawa Udon is closely tied to Ikaho Onsen, the historical onsen town, just a short bus ride away. Travelers who came to bathe in the mineral-rich waters often made pilgrimages to Mizusawa Kannon Temple. For over 400 years, restaurants along the approach to the temple have served up bowls of thick, chewy noodles, made with local spring water, providing warmth and sustenance to temple worshippers.

Understanding Mizusawa Udon

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At Tamaruya, which traces its roots back to 1582, the process of making udon begins with flour, salt, and water from the clear Mizusawa stream. The restaurant uses three types of flour, including Gunma’s Akagi no Kaze. “The different flours balance aroma, elasticity, and natural sweetness,” says Tamaruya proprietress Ms. Okawara. The ingredients are kneaded and rested, then shaped and set aside to cure, before being rolled out and cut into even ribbons, and boiled fresh. “The time it takes to prepare the noodles depends on seasonal temperature and humidity. At an elevation of approximately 600 meters, this area is relatively cool, making it an ideal environment for udon production,” says Okawara. Tamaruya also serves a vegetarian udon set, with seaweed-infused broth.

Osawaya, a relative newcomer founded in 1970, follows a similar rhythm. From start to serving, it’s a 27-step process. Both restaurants credit Mizusawa’s cool climate and soft local spring water for the noodles’ trademark soft yet chewy texture. “I adjust the day’s process according to the weather conditions, gauging the temperature and humidity on my skin,” says Ms. Saito from Osawaya.

Whether to eat Mizusawa udon hot or cold is up to the customer, but both restaurants recommend trying the noodles chilled as zaru udon, served in a bamboo basket with a dipping sauce. “Cold udon allows you to directly experience the inherent sweetness and umami of the noodles themselves,” explains Okawara. “The firm texture and smooth throat feel are best enjoyed when served cold,” agrees Saito. “We intentionally keep our broth flavor mild to complement the udon noodles.” In winter, both recommend heartier options—Tamaruya’s square noodles, Osawaya’s thick kamaage (straight-from-the-pot) udon, or even their curry udon with extra-thick noodles.

A side of tempura is a common pairing; its light, crisp texture contrasts well with the smooth noodles. Many restaurants here feature local maitake mushrooms for their earthy flavor and crisp bite, and Tamaruya adds seasonal specialties like fried whole Shimonita negi leeks in winter. Shimonita negi leeks are a specialty of Gunma, renowned for their sweet, rich flavor and tender texture. Common garnishes include wasabi, grated ginger, and kinpira gobo (burdock root), which locals sometimes stir into their broth. Some restaurants recommend a dash of wasabi or a sprinkle of shichimi togarashi pepper to add a kick to the noodles.

While their techniques vary, both shops share the same goal. Tamaruya has passed down its methods for more than four centuries, while Osawaya’s second-generation owner grew up watching the craft at the kneading table. Both hope that visitors will remember the supple bite, smooth glide, and rich wheat flavor of Mizusawa udon—and come back for it again.

Exploring Mizusawa Udon Street

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The best way to taste this local specialty is to head to Mizusawa Udon Street, a stretch near the temple lined with more than a dozen family-run restaurants specializing in the noodles. Each has its own style: some serve noodles in a delicate broth; others emphasize dipping sauces such as soy-based tsuyu or a rich sesame miso blend.

Many establishments have histories spanning centuries, offering a glimpse of culinary continuity that mirrors the temple’s own longevity. Visitors can compare the subtle differences in noodle thickness and broth, try special menu items like wide, ribbon-like kirimugi noodles made with whole wheat flour, and enjoy seasonal side dishes such as yuba tofu and konnyaku sashimi. Note that most restaurants open around 10:30 a.m. and may sell out of udon before closing time, so it's best to arrive early for lunch.

If you want to bring the taste home, many restaurants, including Osawaya, Tamaruya, and Manyotei, sell packs of fresh and semi-dried udon noodles with soup stock, making it easy to recreate the experience in your own kitchen.

The Cultural and Spiritual Heart of Mizusawa

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At the center of it all is Mizusawa Kannon Temple, one of Gunma’s most significant Buddhist sites. Founded around 1,300 years ago, the temple enshrines the Eleven-Faced Kannon and has long been a destination for worshippers seeking blessings and good fortune. The grounds feature a two-story, hexagonal pagoda which houses three Jizo statues, the guardian deity of children and travelers, on a rotating pedestal. Good luck is said to come to visitors who turn the pedestal three times.

Combining a steaming bowl of Mizusawa Udon with a visit to Mizusawa Kannon Temple and a soak in the hot spring baths of Ikaho Onsen is a quintessential Gunma experience. Together, they capture the region’s long tradition of nourishing both body and spirit.

How to Get to Ikaho


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